I’ll be the first to admit that triathlon can seem a bit intimidating for a beginner. I know I was intimidated! I envisioned a hard-core, spandex-clad […]
The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]