February 2, 2019

Intro to the Amazing Sport of Triathlon!

I’ll be the first to admit that triathlon can seem a bit intimidating for a beginner.  I know I was intimidated! I envisioned a  hard-core, spandex-clad […]
January 11, 2019

Don’t Let the Cold Keep you From Exercising Outdoors

The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
February 19, 2016

Strong Hips for Stability

The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]