Endurance Coaching

More than a training plan

Individualized triathlon, running and cycling programs for athletes of all levels ranging from elite performers to non-competitive beginners.

Our customized programs use periodization training built around the athlete’s lifestyle and family commitments.  

Communication is key to the relationship between athlete and coach. Our style is hands-on with regular communication and feedback.   

We offer expertise in training and competing with power and heart rate to improve performance and athletic efficiency.

Strength and mobility are important to training success. The ECFit Performance Strength App is available to our athletes at a discount.

what to expect...

Periodized training program

Detailed, individualized workouts using the Training Peaks platform

Accountability

We help you stay disciplined and on track with your goals, no matter what life throws your way.

Scheduling Flexibility

Guidance for schedule changes, race week, training nutrition and more.

Testing and feedback

Regular field tests to benchmark your progress and set training zones.

Easy Access

Your coach is just an email away. We will respond quickly to your training questions.

Let's Chat!

Whether you’re looking to build strength in the offseason or have a race fast approaching, we can offer you the piece of mind that you’ll get all the tools needed to reach your goals! 

Flexible and detailed training plans are available for online coaching clients with email access to your coach. Want just a plan with no coaching?  We’ve got several plans already available in Training Peaks. 

We will kick off your program with a face to face or Zoom meeting. If you’re ready to get started, complete our athlete survey and send us a note on the contact form. 

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