Have you begun to do open water swims (OWS)? If not, nows the time to start swimming in the open water and practicing sighting.
This is another big week, but things drastically drop next week!
If you have not yet purchased your race outfit, do it now so you can practice all three disciplines in what you'll be wearing on race day.
45 min run
or 4 miles
Closing in on race day!
60 min bike
15 min run
30 min run
or 3 miles
Yay for taper! Shorter workouts stay the same, but you'll see a shorter long ride and run as we head into race week.
If you are able, try to get out and ride the race course.
Taper crazies are a real thing. If you feel insecure and want to just go and ride another 75 minutes - resist the temptation. There is no playing catch-up with long workouts allowed. Just trust in your training and your mental strength to get you through!
Check back in our blog for lots of race week tips!
Nothing new on race day, be it clothing, nutrition, speed Execute the plan that you practiced and you will be sucessful!
rest or 700m
20 minute easy run
45 min bike
10 min run
10 min easy run
Race week! Try to keep your stress level low, eat nutritious meals and have your water bottle on you at all times!