© 2019 by Stuart Coaching: Partners in Training. Grand Rapids, Michigan Running, Biking, Triathlon Coaching, Personal Training 

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ONLINE COACHING

MORE THAN A TRAINING PLAN

We offer individualized triathlon, running and road cycling coaching programs for athletes of all levels ranging from elite performers to non-competitive beginners.

Our customized plans use periodization training built around the athlete's lifestyle and family commitments.  As a couple who both compete regularly in endurance, we value balance and focus when training for an event.

 

We offer expertise in training and competing with power meters and heart rate to improve performance and be an efficient athlete. Customized core and strength training programs available.

ENDURANCE COACHING

Online coaching includes a custom training plan to achieve power and speed goals, weekly email communication for plan modifications, coaching for nutrition, recovery, flexibility and strength - basically all aspects of a successful event! 

 

We kick off the plans with a video call. If you're ready to get started, complete our athlete survey and send us a note on the contact form.

       TRAINING BLOCKS

  • Ironman 30 weeks

  • Half Ironman 20 weeks

  • Olympic Tri 20 weeks

  • Marathons 18 weeks

  • Half Marathon 16-18 wks

  • Sprint Tri and 5K 12 wks