Building up athletes and teams
Kari has worked in group fitness for over a decade. Her personal training expertise coupled with her passion for athletics creates an atmosphere for your team to safely build strength, conditioning, mobility and flexibility together.
Conditioning; Speed and Agility
Speed and Endurance Training
Functional Strength Building
Yoga for Athletes
Email Kari at firstname.lastname@example.org to discuss a customized program for your team and to schedule sessions.
Please reach out with any questions or to schedule team training sessions. This summer, I will be hosting drop in speed training geared towards teenage athletes. Please fill out the comment box to receive information on speed training.