TEAM TRAINING

Building up athletes and teams 

Kari has worked in group fitness for over a decade.  Her personal training expertise coupled with her passion for athletics creates an atmosphere for your team to safely build strength, conditioning, mobility and flexibility together.

Programs include: 

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• Conditioning; Speed and Agility

• Speed and Endurance Training 

• Functional Strength Building

• Yoga for Athletes 

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Email Kari at info@stuartcoaching.com to discuss a customized program for your team and to schedule sessions. 

Team Training

Please reach out with any questions or to schedule team training sessions. This summer, I will be hosting drop in speed training geared towards teenage athletes. Please fill out the comment box to receive information on speed training.