TEAM TRAINING
Building up athletes and teams
Kari has worked in group fitness for over a decade. Her personal training expertise coupled with her passion for athletics creates an atmosphere for your team to safely build strength, conditioning, mobility and flexibility together.
Programs include:
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Conditioning; Speed and Agility
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Speed and Endurance Training
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Functional Strength Building
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Yoga for Athletes
Email Kari at info@stuartcoaching.com to discuss a customized program for your team and to schedule sessions.
Team Training
Please reach out with any questions or to schedule team training sessions. This summer, I will be hosting drop in speed training geared towards teenage athletes. Please fill out the comment box to receive information on speed training.