Building up athletes and teams 

Kari has worked in group fitness for over a decade.  Her personal training expertise coupled with her passion for athletics creates an atmosphere for your team to safely build strength, conditioning, mobility and flexibility together.


Programs include: 

  • Conditioning; Speed and Agility

  • Speed and Endurance Training 

  • Functional Strength Building

  • Yoga for Athletes 

Email Kari at to discuss a customized program for your team and to schedule sessions. 

Team Training

Please reach out with any questions or to schedule team training sessions. This summer, I will be hosting drop in speed training geared towards teenage athletes. Please fill out the comment box to receive information on speed training. 

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