Run
February 28, 2022
Baby, we were born to run! We all know how to run. It’s a natural inherent ability for most people, and perhaps the easiest sport there […]
June 19, 2021
The Kettle Moraine 100 is one of the country’s oldest 100 mile trail runs dating back a quarter of a century and is a qualifying race […]
June 8, 2019
These last few months, I have been training news anchors Shanna and Laura to take on the Grand Rapids Triathlon. My coaching has been virtual since […]