February 28, 2022

Why Would you Ever Hire a Running Coach?

Baby, we were born to run! We all know how to run.  It’s a natural inherent ability for most people, and perhaps the easiest sport there […]
June 19, 2021

Kettle Moraine 100 Race Report 6.13.2021

The Kettle Moraine 100 is one of the country’s oldest 100 mile trail runs dating back a quarter of a century and is a qualifying race […]
June 8, 2019

Mental Toughness: Visualize your Race

These last few months, I have been training news anchors Shanna and Laura to take on the Grand Rapids Triathlon.  My coaching has been virtual since […]