April 17, 2020
Kari Stuart, NASM-CPT
How many times have you heard a coach tell a player to focus? Yea, that’s perhaps the most over used term in sport, but there’s a reason it’s so frequently encouraged. It’s that important.
I recently embarked on a Mental Toughness course as part of my personal training continuing ed through the National Academy of Sports Medicine. As promised, I will shar...