© 2019 by Stuart Coaching: Partners in Training. Grand Rapids, Michigan Running, Biking, Triathlon Coaching, Personal Training 

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March 25, 2017

I really love to run, but I personally can not imagine ONLY running.  I would go crazy and be incredibly sore.  My body craves movement in all planes of motions, speeds and intensities. My joints are most happy when I run 3-4 times per week.  That's not the plan for everyone, but that is what works for me and my history with injury. So, I rely heavily on cross...