© 2019 by Stuart Coaching: Partners in Training. Grand Rapids, Michigan Running, Biking, Triathlon Coaching, Personal Training 

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August 14, 2018

What is a tempo run? We get this question quite often from our athletes. If you Google tempo run, you'll find a various definitions and prescriptions.  In short, the tempo is an awesome tool to train an athlete to run faster, with better mechanics and efficiency, for a longer distance  So, basically the tempo run will provide the speed and endurance that we all...