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May 19, 2022
Published by Kevin Swahn on May 19, 2022
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Long race report warning!!! I will not feel bad at all if no one reads this, it’s mostly for me to look back on and see […]
February 18, 2022
Published by Kenton Hancock on February 18, 2022
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For everyone 2020 and 2021 have been some of the most challenging, destabilizing, and uncertain times in their entire lives. This is no exception for myself, […]
February 17, 2022
Published by Kari Stuart on February 17, 2022
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If you are committed to eating healthy, like we are here at the Stuart house, then cooking meals is a must. I’ll be the first to […]
January 1, 2022
Published by Kari Stuart on January 1, 2022
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There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
October 27, 2021
Published by Kari Stuart on October 27, 2021
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How many times have you heard a coach tell an athlete to focus? I can picture myself up to bat as a kid, and hearing those […]
September 23, 2021
Published by Kari Stuart on September 23, 2021
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I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]
July 23, 2021
Published by Kari on July 23, 2021
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I had a day on Sunday- so tough mentally and physically. Racing Ironman Coeur dAlene in 100 degrees with 139.6 (my estimate) of the miles in […]
July 20, 2021
Published by Erika Kuhnle on July 20, 2021
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This race report is authored by Stuart Coaching athlete, Erika Kuhnle, who completed the Wilderman Offroad Triathlon on July 17, 2021 in Walhalla, North Dakota. Arrived […]
February 18, 2021
Published by Kari Stuart on February 18, 2021
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Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
June 15, 2019
Published by Kari Stuart on June 15, 2019
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Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
June 8, 2019
Published by Kari on June 8, 2019
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After months of preparation and training, WZZM-13 crewmembers Shanna and Laura, will take on their first tri at the Grand Rapids Triathlon! I’ve been coaching them […]
February 2, 2019
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