April 17, 2020
5 Mental Toughness Tips to Find Focus
How many times have you heard a coach tell a player to focus? It may be the most overused term in sport, but there’s a reason […]
June 15, 2019
Cycling 101: 8 Tips to Nail the Bike at Your First Triathlon
Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
June 8, 2019
Mental Toughness: Visualize your Race
These last few months, I have been training news anchors Shanna and Laura to take on the Grand Rapids Triathlon.  My coaching has been virtual since […]
February 2, 2019
Intro to the Amazing Sport of Triathlon!
I’ll be the first to admit that triathlon can seem a bit intimidating for a beginner.  I know I was intimidated! I envisioned a  hard-core, spandex-clad […]
January 11, 2019
Don’t Let the Cold Keep you From Exercising Outdoors
The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
August 26, 2017
Michigan Titanium: Impromptu 140.6
Thursday morning, 6 am run, two weeks before Michigan Titanium. Neumann: “how fast do you think you could do an Ironman right now?” Mind you, I […]
March 10, 2017
The BEST Foam Rolling Tools for Athletes!
Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
February 19, 2016
Strong Hips for Stability
The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]
January 8, 2016
What is Fascia and Why does it Matter?
Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]