Blog
April 17, 2020
Published by Kari Stuart on April 17, 2020
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How many times have you heard a coach tell a player to focus? It may be the most overused term in sport, but there’s a reason […]
Kari Stuart April 17, 2020June 15, 2019
Published by Kari Stuart on June 15, 2019
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Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
Kari Stuart June 15, 2019June 8, 2019
Published by Kari Stuart on June 8, 2019
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These last few months, I have been training news anchors Shanna and Laura to take on the Grand Rapids Triathlon. My coaching has been virtual since […]
Kari Stuart June 8, 2019February 2, 2019
Published by Kari Stuart on February 2, 2019
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I’ll be the first to admit that triathlon can seem a bit intimidating for a beginner. I know I was intimidated! I envisioned a hard-core, spandex-clad […]
Kari Stuart February 2, 2019January 11, 2019
Published by Kari Stuart on January 11, 2019
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The realities of winter in Michigan can be summed up in 2 words; dark and cold. The holidays provide a great distraction, but then January hits […]
Kari Stuart January 11, 2019August 26, 2017
March 10, 2017
Published by Kari Stuart on March 10, 2017
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Let me start by saying that I find fascia fascinating (say that 10 times fast). I probably find it more fascinating than most people. Wondering what […]
Kari Stuart March 10, 2017February 19, 2016
