© 2019 by Stuart Coaching: Partners in Training. Grand Rapids, Michigan Running, Biking, Triathlon Coaching, Personal Training 

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March 10, 2017

Let me start by saying that I find fascia fascinating (say that 10 times fast).  I probably find it more fascinating than most people.  Wondering what fascia is?  If so, start here. 

Healthy fascia plays a vital role in our overall health.  One of the many things we can do to keep our fascial healthy and pliable is to practice self myofascial rel...

February 18, 2017


Words that describe how running makes you feel: alive, strong, independent, healthy, happy, vibrant.  How about super human?  We might also fall under the impression that we are invincible as well. Well, as Dwight Shrute would say - FALSE. There are cars and collisions with bikes or other runners, and that whole stranger danger piece. There are so many potenti...