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March 21, 2024
Published by Kari Stuart on March 21, 2024
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I recently spoke with local athlete and WGVU personality, Shelley Irwin, about a hot topic (no pun intended) in female performance – menopause. This once-taboo subject […]
March 1, 2024
Published by Kari Stuart on March 1, 2024
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Strength Training reduces injury risk from stress and overuse through connective tissue adaptations.
January 24, 2024
Published by Kari Stuart on January 24, 2024
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I recently came across a Facebook post that I had made when I learned of Sara’s passing. Below is an adaptation of what I wrote in […]
January 16, 2024
Published by Kari Stuart on January 16, 2024
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I don’t know if there is a correlation between these near-freezing temps and the Detroit Lions advancing in the playoffs – but I’ll take it. Many […]
January 11, 2024
Published by Kari Stuart on January 11, 2024
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Bringing home an infant is your crash course in managing someone else’s schedule. Feeding times, nap times, and planning for diaper changes – miss one of […]
December 15, 2023
Published by Courtney Keen on December 15, 2023
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I still can’t believe I’m a freaking IRONMAN! By far my greatest athletic accomplishment to date! Anyway… It was a great challenge bouncing back from having a baby, […]
September 22, 2023
Published by Kari Stuart on September 22, 2023
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Triathlon presents athletes with a fair share of obstacles including navigating cold water. Recently, several Stuart Coaching athletes raced the IRONMAN Michigan 70.3, where Betsie Bay’s […]
September 14, 2023
Published by Kari Stuart on September 14, 2023
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As the countdown to race day begins and your training efforts taper down, one critical week stands between you and the starting line: race week. Whether […]
August 19, 2023
Published by Brandon Hopkins on August 19, 2023
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In the Weeks leading to the Michigan Titanium 70.3 I struggled through a lot of back pain. I went to the chiropractor every few days and saw […]
July 31, 2023
Published by Amy Rempalski on July 31, 2023
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Considering the fact that I almost quit shortly into the swim (will expand on that in a moment), I did very well. It is considered an […]
June 22, 2023
Published by Erika Kuhnle on June 22, 2023
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The Wicked Worm is held at Robinette’s Apple Haus trails, maintained by the West Michigan Trail Runners. It is the most technical local trail with a […]
June 22, 2023
Published by Kari Stuart on June 22, 2023
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The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
Find your Balance, Crush your Goals, Enjoy the Journey
Science-backed endurance coaching is a click away.