Blog
March 1, 2024
January 24, 2024
Published by Kari Stuart on January 24, 2024
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I recently came across a Facebook post that I had made when I learned of Sara’s passing. Below is an adaptation of what I wrote in […]
Kari Stuart January 24, 2024
January 16, 2024
Published by Kari Stuart on January 16, 2024
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I don’t know if there is a correlation between these near-freezing temps and the Detroit Lions advancing in the playoffs – but I’ll take it. Many […]
Kari Stuart January 16, 2024
January 11, 2024
Published by Kari Stuart on January 11, 2024
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Bringing home an infant is your crash course in managing someone else’s schedule. Feeding times, nap times, and planning for diaper changes – miss one of […]
Kari Stuart January 11, 2024
September 22, 2023
Published by Kari Stuart on September 22, 2023
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Triathlon presents athletes with a fair share of obstacles including navigating cold water. Recently, several Stuart Coaching athletes raced the IRONMAN Michigan 70.3, where Betsie Bay’s […]
Kari Stuart September 22, 2023
September 14, 2023
Published by Kari Stuart on September 14, 2023
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As the countdown to race day begins and your training efforts taper down, one critical week stands between you and the starting line: race week. Whether […]
Kari Stuart September 14, 2023
August 19, 2023
Published by Brandon Hopkins on August 19, 2023
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In the Weeks leading to the Michigan Titanium 70.3 I struggled through a lot of back pain. I went to the chiropractor every few days and saw […]
Brandon Hopkins August 19, 2023
July 31, 2023
Published by Amy Rempalski on July 31, 2023
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Considering the fact that I almost quit shortly into the swim (will expand on that in a moment), I did very well. It is considered an […]
Amy Rempalski July 31, 2023
June 22, 2023
Published by Erika Kuhnle on June 22, 2023
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The Wicked Worm is held at Robinette’s Apple Haus trails, maintained by the West Michigan Trail Runners. It is the most technical local trail with a […]
Erika Kuhnle June 22, 2023
June 22, 2023
Published by Kari Stuart on June 22, 2023
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The Practice of Groundedness provides six principles for sustainable success, less angst, and more fulfilling paths to excellence. All based on modern science, ancient wisdom, and daily practice.
Kari Stuart June 22, 2023
June 9, 2023
Published by Kari Stuart on June 9, 2023
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We all know how to run. It’s one of the first “sports” we inherently learn without any instruction. It wasn’t long after my little Cassie learned […]
Kari Stuart June 9, 2023
February 16, 2023
Published by Erika Kuhnle on February 16, 2023
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The trails welcome you, whatever your mood, it is the great leveler. Your highs are crystalline as rays of sunshine through the trees, and your lows […]
Erika Kuhnle February 16, 2023