admin

August 26, 2017

Michigan Titanium: Impromptu 140.6

Thursday morning, 6 am run, two weeks before Michigan Titanium. Neumann: “how fast do you think you could do an Ironman right now?” Mind you, I […]
February 19, 2016

Strong Hips for Stability

The Lumbo-Pelvic-Hip-Complex (LPHC) includes the lumbar spine, pelvic girdle, and hip joint. These are important structures of your body’s “core”. All movement originates from the core, […]
January 8, 2016

What is Fascia and Why does it Matter?

Under your skin, throughout your entire body is densely packed collagen that gives our body its human shape. This substance is called fascia. Crisscrossing like a […]
CONTACT US