To know her was to love her. Sounds so cliche, but when it comes to Alicia Haven, it’s the truth. Loveable, caring, funny, loyal, generous, hard-working, […]
What do you think of when you hear “streaking”? Will Ferrel running naked through the quad? Some frozen buns dodging security across a football field? If […]
Unlike biking and running, skill is more important than fitness when it comes to swimming. Developing skills takes time, patience and determination. In endurance sports, economy […]
With the IRONMAN World Championships in the rearview mirror, our busy 2022 racing season is finally over. I was thrilled to get my groove back with […]
I recently participated in a course on happiness. The instructor drilled into the idea that living life with a sense of kindness, compassion and gratitude can […]