Kari Stuart

May 23, 2022

Marathon Week to-do List

Next weekend I will run the Bayshore Marathon! This day is 7 years in the making!  When I last ran Bayshore, I was so prepared to […]
February 28, 2022

Why Would you Ever Hire a Running Coach?

Baby, we were born to run! We all know how to run.  It’s a natural inherent ability for most people, and perhaps the easiest sport there […]
February 17, 2022

Endurance Athlete Meal Planning Made Easy

If you are committed to eating healthy, like we are here at the Stuart house, then cooking meals is a must. I’ll be the first to […]
January 1, 2022

Unhealthy Habits to Leave in the Past

There is no shortage of unhealthy habits, even for endurance athletes. I certainly have my fair share of habits that do not serve me well – […]
February 18, 2021

Surviving Winter Workouts: 3 Tips to Bring Fun to the Cold

Cold. Windy. Wet. Dark. Slippery. Winter here in Michigan can certainly present challenges for our outdoor workouts. Suck it up because it doesn’t have to be […]
April 17, 2020

5 Mental Toughness Tips to Find Focus

How many times have you heard a coach tell a player to focus? It may be the most overused term in sport, but there’s a reason […]
June 15, 2019

Cycling 101: 8 Tips to Nail the Bike at Your First Triathlon

Most of us mastered keeping balance on a two wheeled man-powered vehicle as a child. However, the skills required for a leisure ride do not necessarily […]
June 8, 2019

Mental Toughness: Visualize your Race

These last few months, I have been training news anchors Shanna and Laura to take on the Grand Rapids Triathlon.  My coaching has been virtual since […]
February 2, 2019

Intro to the Amazing Sport of Triathlon!

I’ll be the first to admit that triathlon can seem a bit intimidating for a beginner.  I know I was intimidated! I envisioned a  hard-core, spandex-clad […]